Weigh In record (no journal entry) for 15 October 2023
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249.3 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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996 kcal
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Fat: 66.18g | Prot: 73.17g | Carb: 27.27g.
Breakfast: Перекресток Бифштекс по-Деревенски. Lunch: Almette Творожный Сыр Сливочный, Кофе с Молоком и Сахаром, Перекресток Грудка Куриная Гриль. more...
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losing 1.5 lb a week
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hydeiyu's weight history
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