Weigh In record (no journal entry) for 06 April 2015
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1282 kcal
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Fat: 44.71g | Prot: 74.25g | Carb: 153.16g.
Breakfast: Tone's Pure Almond Extract, Beachbody Shakeology - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Frosted Shredded Wheat, Chobani Nonfat Lemon Greek Yogurt, Pineapple. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Gaspar's Linguica, Cooked Broccoli (from Fresh), Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Sabra Roasted Red Pepper Hummus. more...
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2183 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.0 lb a week
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