Weigh In record (no journal entry) for 06 April 2015
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140.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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573 kcal
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Fat: 18.30g | Prot: 24.03g | Carb: 92.64g.
Breakfast: Oatmeal Cookies (with Raisins), Blueberries, Strawberries, Kashi GOLEAN Original Cereal, Raisins, 365 Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Nature's Plus Multi-Vitamin, Half and Half Cream. Snacks/Other: Half and Half Cream, Starbucks Caffe Americano (Grande). more...
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1751 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 7.0 lb a week
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bludella's weight history
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