Weigh In record (no journal entry) for 15 October 2023
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109.8 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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573 kcal
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Fat: 10.13g | Prot: 22.17g | Carb: 95.64g.
Lunch: Kalbe Hydro Coco Original, Kentang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jagung Rebus, Pakcoy, Paha Ayam, Nasi Putih. Snacks/Other: Milkita Permen . more...
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losing 3.3 lb a week
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