Weigh In record (no journal entry) for 06 April 2015
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1113 kcal
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Fat: 25.41g | Prot: 98.39g | Carb: 132.69g.
Breakfast: Blueberries (Unsweetened, Frozen) , Navitas Naturals Organic Gogi Berries, Coffee, almond breeze blue diamond almond and coconut milk, Banana, Manitoba Harvest Hemp Pro 50. Lunch: Boar's Head Black Forest Deli Ham, Mushrooms , Red Onions, Baby Carrots , Broccoli Flower Clusters , Lettuce. Dinner: Mushrooms , Red Onions, Baby Carrots , Broccoli Flower Clusters , Trader Joe's Ahi Tuna Steaks, Lettuce. Snacks/Other: Dannon Light and Fit - Vanilla, kelloggs Apple Jacks individual serving, square plastic bowl, orgain organic creamy chocolate fudge protein powder, almond breeze blue diamond almond and coconut milk. more...
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2301 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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