Weigh In record (no journal entry) for 14 October 2023
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2098 kcal
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Fat: 67.51g | Prot: 100.27g | Carb: 276.75g.
Breakfast: Toasted Bread, Fried Egg. Lunch: 1% Fat Milk, ProteinCo New Zealand Whey Protein, Quick Oats, Maple Syrup, Bananas, Peanut Butter. Dinner: Little Caesars Deep Dish Pepperoni Pizza (Medium). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding , ProteinCo New Zealand Whey Protein, Cadbury Dairy Milk, Turkish Delight, Banana Bread, Oranges , Lindt Excellence 70% Cacao, Turkish Delight, Joe's Tasty Travels Toasted Corn, Apples . more...
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steady weight
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