Weigh In record (no journal entry) for 14 October 2023
|
180.2 lb
Lost so far: 39.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2023:
|
1685 kcal
|
Fat: 90.81g | Prot: 100.46g | Carb: 115.28g.
Breakfast: Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Trader Joe's Italian Truffle Cheese, King's Hawaiian Sliced Hawaiian Sweet Bread . Lunch: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Baked or Broiled Salmon. Dinner: Choceur Milk Chocolate with Almonds. Snacks/Other: Oats Overnight Pumpkin Spice , Judee's Whole Milk Powder. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|