Weigh In record (no journal entry) for 14 October 2023
|
175.3 lb
Lost so far: 0 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2023:
|
1676 kcal
|
Fat: 58.97g | Prot: 84.50g | Carb: 201.40g.
Breakfast: El Almendro Barritas de Almendras a la Sal, Canela, Plátano, Hacendado Leche Desnatada sin Lactosa. Lunch: Gullón Digestive Muesli, Ikea Ketchup, Maggi Puré de Patatas, Hacendado Claras de Huevo Pasteurizadas, Huevo, Frimesa Albondigas. Dinner: Cotufas, Hacendado Margarina Ligera, Pan Blanco, Gullón Digestive Muesli, IFA Eliges Salsa Ligera, JV Ultracongelados Arroz Cinco Delicias, Frimesa Albondigas. Snacks/Other: Croissants de Mantequilla, Hacendado Leche Desnatada sin Lactosa, Papaya, El Almendro Barritas de Almendras a la Sal. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joel_fhm's weight history
|