Weigh In record (no journal entry) for 20 December 2017
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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714 kcal
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Fat: 28.45g | Prot: 28.24g | Carb: 85.35g.
Breakfast: Haşlanmış Yumurta, Su, Limonlu Su. Lunch: Kıymalı Patates Yemeği, Haşlanmış Yumurta. Dinner: Ülker Altınbaşak Elmalı Kepekli. Snacks/Other: Armut. more...
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EfEcem58's weight history
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