Weigh In record (no journal entry) for 14 October 2023
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180.6 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2188 kcal
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Fat: 85.53g | Prot: 190.85g | Carb: 152.55g.
Breakfast: Carne de Porco do Lombo (Filé), Itambé Requeijão Cremoso, Patê de Atum, Camil Biscoito de Arroz Integral com Pimenta. Lunch: Carne de Porco Assada. Dinner: Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Macarrão Fresco (Cozido), Arroz Branco (Curto, Cozido) . more...
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losing 3.1 lb a week
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