˚•.☆.•˚'s Journal, 14 October 2023

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Weigh In record (no journal entry) for 14 October 2023

91.1 lb Lost so far: 17.7 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2023:

522 kcal

Fat: 22.23g | Prot: 35.87g | Carb: 42.98g. Breakfast: Zeytinli Poğaça, Peynirli Sandviç. Dinner: Fıçı Salatalık Turşusu, Haşlanmış Tavuk Göğsü. more...

53 kcal

Activities & Exercise: Bathing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 1.5 lb a week

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˚•.☆.•˚'s Journal, 14 October 2023

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