Weigh In record (no journal entry) for 14 October 2023
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2023:
|
1531 kcal
|
Fat: 96.90g | Prot: 80.12g | Carb: 92.35g.
Breakfast: Tea with Milk and Sugar, Woolworths Avocado , Wimpy Pork Banger, Fried Egg , KOO Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread. Lunch: Brinjal Curry, Fish Curry. Dinner: Chip Shop Chips, Nola Mayonnaise, Fried Fish. Snacks/Other: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crisp Watermelon. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devika.R's weight history
|