Weigh In record (no journal entry) for 06 April 2015
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171.5 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2141 kcal
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Fat: 51.49g | Prot: 165.27g | Carb: 256.44g.
Breakfast: Quaker Havermout. Dinner: Maaltijdsalade Kip Ketjap. Snacks/Other: AH Stroopwafel, Optimel Citroenkwark, Jumbo Magere Franse Kwark, Peren, Jumbo Magere Milde Kwark, Kiwi, Jumbo Magere Franse Kwark. more...
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gaining 6.2 lb a week
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