Weigh In record (no journal entry) for 14 October 2023
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326.9 lb
Lost so far: 69.9 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2160 kcal
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Fat: 104.98g | Prot: 131.31g | Carb: 172.26g.
Breakfast: Умалат Сыр Четук, Я Люблю Готовить Масло Подсолнечное, Яйцо, Сахар. Lunch: Вареное Яйцо, Морозко Пирожки с Мясом. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Зеленое Яблоко, Красная Цена Молоко 1,5%, Творог 9%. more...
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losing 1.4 lb a week
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