Weigh In record (no journal entry) for 14 October 2023
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1100 kcal
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Fat: 35.57g | Prot: 36.12g | Carb: 166.47g.
Breakfast: 香蕉. Lunch: 7-11 御選川辣麻醬雞絲涼麵. Dinner: 香蕉, 蒸南瓜, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 水煮蛋, 全麥（100％）麵包. Snacks/Other: 百吉 布丁大雪糕. more...
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gaining 10.8 lb a week
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