Weigh In record (no journal entry) for 13 October 2023
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112.2 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1041 kcal
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Fat: 43.81g | Prot: 45.16g | Carb: 117.17g.
Breakfast: Café, Scala Queijo Minas Meia Cura, Tirolez Queijo Minas Frescal, Tapioca. Lunch: Kombucha, Molho Vinagrete, Alface, Saquê, Broto de Feijão, Abobrinha Refogada, Zucca Cogumelo Paris , Pazze Óleo de Gergelim , Kenko Óleo de Gergelim Torrado, Tilápia, Purê de Batata. Dinner: Azeite de Oliva Extra-Virgem, Abacate, Camil Biscoito de Arroz Integral, Peito de Frango, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Pachá Farofa de Mandioca Bacon, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Pão de Queijo, Molho Pesto, Tomates Cereja, Ciabatta, Bob's Milk Shake Crocante de Ovomaltine. more...
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1400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 0.7 lb a week
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