Weigh In record (no journal entry) for 12 October 2023
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218.0 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2074 kcal
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Fat: 51.98g | Prot: 193.10g | Carb: 207.52g.
Breakfast: Growth Supplements Whey Protein Concentrado , Italac Leite Semidesnatado Zero Lactose , Mamão Formosa, Frimesa Leite Fermentado Desnatado (200g), Frimesa Iogurte Zero Morango. Lunch: Pão Francês, Hellmann's Maionese, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado , Abacate, Suco de Laranja Natural. more...
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losing 0.9 lb a week
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