garywashington's Journal, 08 June 2017

370.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 79.93g | Prot: 84.66g | Carb: 158.00g.   Breakfast: TGI Friday's Anytime Sliders. Lunch: Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Sargento Deli Style Sliced Provolone Cheese, Target Hamburger Bun, Chicken Thigh (Skin Not Eaten), Beeler's Uncured Bacon. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...

4999 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...