Weigh In record (no journal entry) for 13 October 2023
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1874 kcal
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Fat: 76.78g | Prot: 105.21g | Carb: 199.89g.
Breakfast: Judee's Whole Milk Powder, Oats Overnight Mango Custard, Baked or Broiled Salmon, Guerrero Chicharrones (Fried Pork Rinds), Coffee-Mate Original Powder Creamer, Tea (Brewed). Lunch: Ilocos Chichacorn, Chocolate Covered Chocolate Sandwich Cookie. Dinner: Wawa Jalapeno Cheese Stuffed Pretzels. Snacks/Other: Cavendish & Harvey Tropical Fruit Drops. more...
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losing 12.6 lb a week
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