Weigh In record (no journal entry) for 13 October 2023
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115.5 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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826 kcal
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Fat: 47.90g | Prot: 41.31g | Carb: 56.30g.
Breakfast: Омлет или Яичница. Lunch: Яичный Белок. Dinner: Bombbar Protein Cookie Chocolate Brownie, Батон, Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Махеевъ Кетчуп Томатный, Mr. Ricco Майонез на Перепелином Яйце 67%. more...
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losing 1.5 lb a week
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