Weigh In record (no journal entry) for 13 October 2023
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201.1 lb
Lost so far: 2.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1355 kcal
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Fat: 50.24g | Prot: 110.43g | Carb: 111.36g.
Breakfast: Club Social Original , Café com Açúcar, Ovo Cozido. Lunch: Hortifruti Repolho Branco Cru, Carne Moída, Hellmann's Maionese, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Cozido, Queijo Mozzarella, Hellmann's Ketchup, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Integral. Snacks/Other: Nutrata Whey Grego Mousse de Maracujá, Vitamina de Banana, Vitamina de Abacate, Nutrata Whey Grego Mousse de Maracujá. more...
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4156 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Hiking - 10 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours and 30 minutes, Treadmill - 32 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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Chrys Marcomim's weight history
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