Weigh In record (no journal entry) for 13 October 2023
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202.2 lb
Lost so far: 48.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1006 kcal
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Fat: 71.67g | Prot: 67.63g | Carb: 26.75g.
Breakfast: Cole's Smoked Rainbow Trout, Slim Jim Original Smoked Snack Sticks, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Duke's Mayonnaise, Black Forest Prosciutto, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pearls Large Pitted California Ripe Olives. more...
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losing 5.6 lb a week
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