askoolasu's Journal, 03 August 2011

186.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 22.49g | Prot: 13.68g | Carb: 124.47g.   Breakfast: Sugared or Glazed Doughnuts, Caffe Mocha (Grande). Lunch: High Energy Performance Drink - Fruit Punch. more...

3176 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Standing - 2 hours. more...