Weigh In record (no journal entry) for 13 October 2023
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91.3 lb
Lost so far: 17.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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511 kcal
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Fat: 8.68g | Prot: 41.12g | Carb: 70.21g.
Breakfast: Mandalina, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Yarım Yağlı Süt, Yumurta Beyazı, Şeftali. Dinner: Taze Fasulye, TekSüt Az Yağlı Lor Peyniri. more...
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losing 6.2 lb a week
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˚•.☆.•˚'s weight history
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