Weigh In record (no journal entry) for 13 October 2023
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142.5 lb
Lost so far: 55.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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670 kcal
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Fat: 39.28g | Prot: 28.76g | Carb: 43.97g.
Breakfast: 1 Хлебокомбинат Хлеб Финский Зерновой , Король Сыров Сыр, FitnesShock Cocos Coconut+Caramel, Помидоры, Кофе с Молоком. Lunch: Яичница с Помидорами. Snacks/Other: Орешки со Сгущенкой. more...
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losing 0.4 lb a week
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