Weigh In record (no journal entry) for 13 October 2023
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162.7 lb
Lost so far: 30.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1788 kcal
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Fat: 105.16g | Prot: 88.57g | Carb: 116.80g.
Breakfast: Nutella Nutella, Thermomix Bananen Pancakes mit Himbeersauce, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Aldi Kochschinken, Spiegelei, Ja! Deutscher Gouda, Seitz Körnerbrot. Dinner: Seitz Körnerbrot, Käse Lauch Suppe. Snacks/Other: Milka Nuss & Nougat-Creme, Langnese Viennetta Biscuit Caramel. more...
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losing 6.2 lb a week
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