Weigh In record (no journal entry) for 13 October 2023
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97.0 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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510 kcal
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Fat: 19.11g | Prot: 34.41g | Carb: 55.68g.
Breakfast: Изюм. Lunch: Финик, Летний День Молоко 3,2%, Клубника (Несладкая, Замороженная), 4 Сезона Малина Замороженная, Maxler 100% Whey Protein Ultrafiltration Банановый Крем. Dinner: Грецкие Орехи. more...
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losing 1.3 lb a week
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