Weigh In record (no journal entry) for 13 October 2023
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119.0 lb
Lost so far: 23.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1463 kcal
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Fat: 97.97g | Prot: 89.46g | Carb: 58.26g.
Dinner: Mela, Broccoli, Selex Yogurt Greco Magro Bianco, Conad Pere Williams, Selex Muesli Croccante con Cioccolato, Gorgonzola, Inalpi Burro di Filiera, Fagiolini Verdi, Petto di Pollo, Avocado. more...
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losing 1.2 lb a week
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Diphylleia057's weight history
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