Weigh In record (no journal entry) for 13 October 2023
|
119.0 lb
Lost so far: 23.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1463 kcal
|
Fat: 97.97g | Prot: 89.46g | Carb: 58.26g.
Dinner: Mela, Broccoli, Selex Yogurt Greco Magro Bianco, Conad Pere Williams, Selex Muesli Croccante con Cioccolato, Gorgonzola, Inalpi Burro di Filiera, Fagiolini Verdi, Petto di Pollo, Avocado. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diphylleia057's weight history
|