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Jangan seperti ini donk
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264.1 lb
Lost so far: 20.7 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1682 kcal
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Fat: 26.50g | Prot: 153.67g | Carb: 177.23g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Teri, Uleg Sambal Geprek, Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Orek, Bihun (Dimasak), Nasi Putih. Snacks/Other: NutriSari Squeezed Orange Less Sugar, Yakult Yakult, Ikan, Anggur Muscat, Buah Anggur, Kopi. more...
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gaining 15.4 lb a week
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Dedy Dwi Kurniawan's weight history
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