Weigh In record (no journal entry) for 12 October 2023
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201.3 lb
Lost so far: 2.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1608 kcal
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Fat: 58.61g | Prot: 110.07g | Carb: 154.90g.
Breakfast: Club Social Original , Hellmann's Maionese Cebola Caramelizada, Queijo Mozzarella, Sadia Presunto Fatiado, Pão Francês, Café com Açúcar. Lunch: Tang Suco de Guaraná , Brócolis Cozido, Carioca Feijão Cozido, Hellmann's Maionese, Beterrabas Cozidas (de Beterrabas Frescas), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Ovo Cozido, Hellmann's Ketchup, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Integral, Hellmann's Maionese, Queijo Mozzarella. Snacks/Other: Nutrata Whey Grego Mousse de Maracujá, Banana Prata, Peccin Trento Torta de Limão . more...
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3614 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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