Coffeebreak2's Journal, 12 October 2023

Weigh In record (no journal entry) for 12 October 2023

221.8 lb Lost so far: 34.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2023:

970 kcal

Fat: 69.72g | Prot: 66.56g | Carb: 20.72g. Dinner: Butter Chicken. more...

2952 kcal

Activities & Exercise: Google Fit - 24 hours, Google Fit - 0 minutes. more...

losing 7.7 lb a week


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Coffeebreak2's weight history