Weigh In record (no journal entry) for 12 October 2023
|
159.6 lb
Lost so far: 28.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2023:
|
1496 kcal
|
Fat: 24.51g | Prot: 54.47g | Carb: 262.62g.
Lunch: Zwiebeln, Buitoni Linguine, All Seasons Basilikum , Dosentomaten, Knoblauch, Kapern, Oregano. Dinner: Ener Bio Curry Mango Streichcreme, Essiggurken, Lidl Dattelcherrytomaten, Billie Green Salami Klassik, Ketchup, Eisbergsalat, Aldi Sandwichtoast Weizen, Rügenwalder Mühle Veganer Hauchschnitt. Snacks/Other: Alpia Zartbitterschokolade, Zucker, Dr. Oetker Vanillezucker, Kakaopulver (Ungesüßt), Alpia Zartbitterschokolade, Natura Ei-Ersatz, Alpro Skyr Style Mango, Banane, Beste Ernte Kidneybohnen, Intact Traubenzucker Himbeere. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donutnaschi's weight history
|