Weigh In record (no journal entry) for 12 October 2023
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207.2 lb
Lost so far: 98.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2390 kcal
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Fat: 117.90g | Prot: 101.98g | Carb: 221.12g.
Breakfast: Oshee Urheilujuoma, Arla Loputon Kermajuusto 17%, Snellman Chorizo Salami, Keiju Valkea, Vaasan 100% Kauraleipä, Pirkka Rasvaton Maito, Görans Kebabkastike, Kokkikartano Lihamakaronilaatikko. Lunch: Maitokahvi, Nutricia Nutridrink 2.0 Kcal. Dinner: Arla Loputon Kermajuusto 17%, Hoviruoka Lihapiirakka. Snacks/Other: Kokkikartano Lihamakaronilaatikko. more...
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gaining 0.3 lb a week
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