Weigh In record (no journal entry) for 12 October 2023
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1657 kcal
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Fat: 42.45g | Prot: 73.60g | Carb: 258.99g.
Breakfast: Heidelbeeren, REWE Bio Quark Magerstufe. Lunch: Brauner Reis (Langkorn, Gekocht), Hello Fresh Indisches Kürbiscurry. Dinner: Buchweizen, Hello Fresh Indisches Kürbiscurry. Supper: Brandt Zwieback, Pflaumen. more...
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losing 12.3 lb a week
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