Weigh In record (no journal entry) for 11 October 2023
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243.4 lb
Lost so far: 7.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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864 kcal
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Fat: 53.51g | Prot: 57.14g | Carb: 40.82g.
Dinner: Muz, Şeftali, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Kabak Yemeği. more...
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losing 1.5 lb a week
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