Weigh In record (no journal entry) for 12 October 2023
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1183 kcal
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Fat: 45.04g | Prot: 64.22g | Carb: 127.65g.
Breakfast: Nescafe Kulta, Oma shotti, Pirkka Laktoositon Rasvaton Piimä, Tortilla. Lunch: Mandariini, Pirkka Laktoositon Rasvaton Piimä, Silakkalaatikko. Snacks/Other: Cashewpähkinät, Dansukker Sirkku Palasokeri, Vihreä Tee, Oma shotti, Kirsikkatomaatit. more...
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steady weight
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