Weigh In record (no journal entry) for 12 October 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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682 kcal
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Fat: 11.79g | Prot: 25.85g | Carb: 119.51g.
Breakfast: Виноград, Вареники с Творогом. Lunch: Борщ с Фасолью. more...
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gaining 4.6 lb a week
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