Weigh In record (no journal entry) for 05 April 2015
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161.2 lb
Lost so far: 2.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1571 kcal
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Fat: 74.74g | Prot: 64.17g | Carb: 172.73g.
Breakfast: Coffee, Zurvita Zeal Protein Shake, Coffee, Great Value Whole Natural Almonds. Lunch: Wal-Mart Bakery Marble Loaf Cake, Wal-Mart Bakery Marble Loaf Cake, Wal-Mart Bakery Marble Loaf Cake. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Scalloped Potato, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Treadmill - 1 hour and 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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