bubucho's Journal, 12 October 2023

137.3 lb Lost so far: 17.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

893 kcal

Fat: 32.80g | Prot: 42.90g | Carb: 107.65g.   Lunch: 7-11 涼拌青木瓜絲（微辣）, 米綫, 蝦肉春卷. Dinner: 光泉 特濃5.1無加糖濃豆漿, 雞蛋（整個）, Costco 玉米筍, 絲瓜. Snacks/Other: 盛香珍 無調味堅果. more...

1518 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...