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Teruskan dan Nyalakan Semangat 🔛🔥
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261.9 lb
Lost so far: 22.9 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2229 kcal
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Fat: 101.69g | Prot: 201.24g | Carb: 129.61g.
Breakfast: Soto Daging, Telur Rebus, Putih Telur Matang. Lunch: Uleg Sambal Rawit, Uleg Sambal Geprek, Mentimun (dengan Kulit), Ikan Gurame, Karedok. Dinner: Gulai Daging Sapi, Acar Mentimun Manis, Sate Kambing. Snacks/Other: Risoles, Ubi Goreng, Kopi. more...
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losing 13.9 lb a week
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