Weigh In record (no journal entry) for 11 October 2023
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1922 kcal
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Fat: 71.46g | Prot: 59.19g | Carb: 260.21g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Kaufland Kaffeesahne 10%, Philadelphia Schnittlauch, Gutes aus der Bäckerei Gemischte Brötchen, K-Classic Duo Creme Chocremo. Lunch: Zimt Zucker, RUF Milchreis. Dinner: Handl Tyrol Kaminwurzerl, Handl Tyrol Kaminwurzerl. Snacks/Other: Storck Knoppers Erdnuss Riegel. more...
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losing 7.7 lb a week
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