Weigh In record (no journal entry) for 11 October 2023
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96.3 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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535 kcal
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Fat: 15.57g | Prot: 13.37g | Carb: 91.47g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo, Vono Caldinho de Feijão. Dinner: Hortifruti Abacate. Snacks/Other: Banana Nanica, Mel, Maçã, Go Jelly Gelatina Sabor Sortido. more...
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steady weight
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