Weigh In record (no journal entry) for 11 October 2023
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127.2 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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632 kcal
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Fat: 18.39g | Prot: 37.42g | Carb: 82.23g.
Breakfast: Carne, Tortillas de Maíz. Lunch: Nestlé Leche en Polvo Carnation, Bimbo Pan Tostado, Agua de Guayaba. Dinner: Yoplait Yoghurt Doble Cero. Snacks/Other: Yoplait Yogurt Doble Cero Natural. more...
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losing 6.2 lb a week
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