Weigh In record (no journal entry) for 11 October 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1484 kcal
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Fat: 41.27g | Prot: 48.39g | Carb: 152.12g.
Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Kirkland Signature Artichoke Hearts Marinated in Oil. Dinner: Signature Select Teriyaki Chicken, Extra Virgin Olive Oil, Carrots, Cucumber (Peeled). Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Pears. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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