bubucho's Journal, 11 October 2023

135.7 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 114.64g | Prot: 94.06g | Carb: 84.62g.   Lunch: 光泉 特濃5.1無加糖濃豆漿, 雞蛋（整個）, 蝦, 金針菇. Dinner: SUKIYA 牛肉. Snacks/Other: 全聯 檸檬蛋糕, 柚子. more...

1499 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...