Weigh In record (no journal entry) for 11 October 2023
|
138.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2023:
|
835 kcal
|
Fat: 40.49g | Prot: 33.46g | Carb: 92.53g.
Breakfast: Uno Çavdarlı Ekmek, Migros Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Mandalina, Fındık, Fıstık Ezmesi, İncir. more...
|
|
1624 kcal
|
Activities & Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aslzmr's weight history
|