Weigh In record (no journal entry) for 04 October 2023
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274.0 lb
Lost so far: 51.4 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1151 kcal
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Fat: 68.26g | Prot: 60.62g | Carb: 68.71g.
Breakfast: Alpro Mandelmilch Ungesüsst, Betty Bossi Birchermüesli mit Frischen Beeren. Lunch: Sapori Bruschetta Pomodoro, Migros Rauchlachs Norway, Alesto Baumnüsse. Dinner: Migros Vollkornbrot mit Roggen, Appenzeller Mostbröckli, Migros Kürbissuppe. more...
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gaining 0.2 lb a week
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