Weigh In record (no journal entry) for 11 October 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1451 kcal
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Fat: 85.06g | Prot: 48.25g | Carb: 112.71g.
Dinner: Ketch Up Хрустящие Шампиньоны с Пармезаном и Трюфельным Соусом, Ketch Up Картофель Айдахо. Snacks/Other: Chikalab Chika Sport Creamy Cream, Snaq Fabriq Панкейк Шоколадный, Слобода Майонез, Цех 85 Сырный Шарик. more...
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gaining 0.9 lb a week
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Olеs's weight history
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