Weigh In record (no journal entry) for 05 October 2023
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209.4 lb
Lost so far: 64.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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740 kcal
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Fat: 40.17g | Prot: 42.94g | Carb: 51.88g.
Breakfast: Café, Hércules Leite Desnatado, Quero Catchup, Vigor Queijo Parmesão Ralado, Omelete ou Ovos Mexidos, Repolho Refogado, Cenouras, Panco Pão Integral. more...
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gaining 3.1 lb a week
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