Weigh In record (no journal entry) for 11 October 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2065 kcal
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Fat: 75.21g | Prot: 103.01g | Carb: 135.31g.
Breakfast: Acqua, Caffè Zuccherato, Cornetto al Cioccolato. Lunch: Doria Crackers Salati, Scalogno o Cipollotti, Zucchine Bollite, Curry in Polvere, Petto di Pollo. Dinner: Selex Crostini con Farina Integrale, Whisky, MD Cuori di Filetto di Merluzzo, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Decaffeinato. more...
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110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 0.1 lb a week
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Nello Grauso's weight history
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